Harmony is aimed at adults seeking support to manage daily stress and anxiety, promote calm, and improve the quality of their rest as part of their wellness routine.
The general recommendation is 2 capsules a day, preferably with meals. Maintain a consistent daily routine to assess results.
It depends on each person. Many notice changes within 2–4 weeks of continuous use (routine, rest, feeling of calm). It is best to accompany it with healthy habits (sleep, diet, and stress management).
Yes. Harmony can be part of a daily stress management and emotional balance support routine, without the need for a clinical diagnosis.
It does not contain classic sedatives. Some people perceive greater relaxation; for this reason, if you notice some drowsiness at the beginning, take the capsules with food and adjust the schedule to the time of day that suits you best (e.g., lunch and dinner).
In general, it can be combined with multivitamins or protein. If you already take other products containing magnesium, niacin, B6, or green tea, check the total dosages to avoid duplication. If you are taking medication or have a medical condition, consult your healthcare professional first.
Not recommended for those under 18, during pregnancy, or while breastfeeding. Avoid using on an empty stomach. If you are sensitive to green tea or EGCG, consult a professional first. Excessive use may cause gastrointestinal discomfort in sensitive individuals. Discontinue use and consult a professional if adverse reactions occur.
It tends to promote rest routines in many users. If you notice alertness when taking it in the morning, try the second dose with dinner or after your main meal.
You can use it continuously. For periodic assessments, many people follow 8–12 week cycles and check in with their healthcare provider.
Yes, as support for stress management and daily recovery. It does not contain harsh stimulants. Always check the ingredient list against your needs and the regulations of your discipline.
