Lionzen Journal
2articles
Nutrition with evidence.
What the science says about the ingredients you take, told without hype.
Ciclo menstrual
Menstrual cycle phase nutrition: how to adapt your diet to your hormonesMost nutrition advice is written, implicitly, for a body that does not change from one day to the next. But the body ...Read article →
Ciclo menstrual
Stress and female fertility: how cortisol interferes with your cycle (and what to do)When a woman is trying to conceive, almost all advice points to the same areas: nutrition, folic acid, and weight. Fe...Read article →
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