Advanced Guide to Starting Your Supplementation

Nutritional supplementation not only complements a balanced diet but can also optimize cognitive function, concentration, and vitality—key areas where LIONZEN products stand out. Below, we present the essential nutrients and how our supplements can help you achieve your health and performance goals.

Natural ingredients

1. Ashwagandha

Properties: An adaptogen that helps the body manage stress and promotes a state of calm without causing drowsiness.
Benefits:

• Improves stress resistance.
• Supports cognitive health and memory.
• Contributes to hormonal balance and restful sleep.

 

2. Bacopa Monnieri

Properties: An Ayurvedic herb known for boosting memory and concentration.
Benefits:

• Improves information retention and learning.
• Protects the brain from oxidative damage.
• Increases mental clarity in high-demand situations.

 

3. Eleuthero

Properties: Another adaptogen that improves physical and mental stamina.
Benefits:

• Increases sustained energy.
• Strengthens the immune system.
• Improves response capacity to stressful situations.

 

4. Ginkgo Biloba

Properties: A powerful antioxidant that promotes blood circulation, especially to the brain.
Benefits:

• Improves concentration and mental performance.
• Reduces symptoms of mental fatigue.
• Supports visual and auditory health.

 

5. Ginseng

Properties: Known for its revitalizing and energizing effects.
Benefits:

• Increases physical and mental endurance.
• Reduces feelings of fatigue.
• Promotes emotional balance.

 

6. Lion's Mane (Hericium erinaceus)

Properties: A medicinal mushroom that supports nerve cell regeneration.
Benefits:

• Improves memory and focus.
• Boosts neuronal growth.
• Reduces anxiety and improves mood.

 

7. Griffonia simplicifolia (5-HTP)

Properties: A natural precursor to serotonin, the "well-being" neurotransmitter.
Benefits:

• Promotes quality sleep.
• Helps regulate appetite.
• Promotes emotional balance.

 

8. Phosphatidylserine

Properties: A key component of cell membranes in the brain.
Benefits:

• Improves short- and long-term memory.
• Increases focus capacity.
• Diminishes the negative effects of stress.

 

9. L-Tyrosine

Properties: An amino acid essential for the production of dopamine and noradrenaline.
Benefits:

• Increases concentration in stressful situations.
• Promotes alertness and motivation.
• Improves cognitive performance.

 

10. Natural Caffeine + Green Tea

Properties: A combination that offers immediate and prolonged energy, without abrupt spikes or crashes.
Benefits:

• Stimulates the mind and body.
• Improves fat burning and metabolism.
• Provides antioxidants that protect cells.

 

11. Vitamins and Minerals (B Vitamins, Zinc)

Properties: Essential nutrients for brain function and the immune system.
Benefits:

• Promote mental clarity and focus.
• Improve immune response.
• Reduce fatigue and tiredness.

 

Benefits of LIONZEN Supplements

The products from LIONZEN are designed for those looking to maximize their mental and physical performance. By integrating high-quality ingredients and scientifically backed formulas, our supplements offer benefits such as:

• Improved concentration and memory.
• Reduction of stress and anxiety.
• Increased physical and mental energy.
• Support for emotional well-being and hormonal balance.

 

Scientific References

- Ashwagandha and stress reduction:

Chandrasekhar K., Kapoor J., Anishetty S. "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults."Indian Journal of Psychological Medicine.

- Bacopa Monnieri and cognitive improvement:

Stough C., Lloyd J., Clarke J., Downey L.A., Hutchison C.W., Rodgers T., Nathan P.J. "The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects."Psychopharmacology (Berl).

- Ginseng and mental performance:

Reay J.L., Kennedy D.O., Scholey A.B. "Single doses of Panax ginseng (G115) reduce blood glucose levels and improve cognitive performance during sustained mental activity."Journal of Psychopharmacology.

- Ginkgo Biloba and cognitive health:

Yang G., Wang Y., Sun J., Zhang K., Liu J. "Ginkgo Biloba for Mild Cognitive Impairment and Alzheimer’s Disease: A Systematic Review and Meta-Analysis of Randomized Controlled Trials."Current Topics in Medicinal Chemistry.

- Lion's Mane and neuronal regeneration:

Mori K., Inatomi S., Ouchi K., Azumi Y., Tuchida T. "Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial."Phytotherapy Research.

- Griffonia (5-HTP) and serotonin:

Birdsall T.C. "5-Hydroxytryptophan: a clinically-effective serotonin precursor."Alternative Medicine Review.

- Phosphatidylserine and cognitive function:

Jorissen B.L., Brouwer W.H., Van Boxtel M.P., Riedel W.J. "Safety of phosphatidylserine in elderly people."Nutrition.

- L-Tyrosine and stress:

Deijen J.B., Wientjes C.J., Vullinghs H.F., Cloin P.A., Langefeld J.J. "Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course."Brain Research Bulletin.

- Green tea and antioxidants:

Cabrera C., Artacho R., Giménez R. "Beneficial effects of green tea—a review."Journal of the American College of Nutrition.

- Omega-3 and brain function:

Yurko-Mauro K., McCarthy D., Rom D., Nelson E.B., Ryan A.S., Blackwell A., Salem N., Stedman M. "Beneficial effects of docosahexaenoic acid on cognition in age-related cognitive decline."Alzheimer’s & Dementia.